Whole Grain Banana Waffles

Ingredients:
1 cup whole wheat flour
1 cup oat flour
4 tsp baking powder
1 scoop vanilla protein powder
1 tbsp Stevia in the Raw
2 tbsp cinnamon
1 mashed banana
½ cup unsweetened applesauce
4 large egg whites
1 ¾ cup unsweetened almond milk

Directions:
In medium mixing bowl, combine flours, baking powder, protein powder, Stevia, and cinnamon. In a separate bowl, lightly whisk egg whites. Stir in almond milk, applesauce, and banana until well mixed. Add egg mixture to flour and mix until incorporated. Heat waffle iron and spritz with cooking spray. Use ½ to ¾ cup batter for each waffle. Makes 7 Belgian waffles. Serve hot with low-fat vanilla yogurt.

Nutrition Info in 1 waffle:
180 calories, 33 g carbs, 12 g protein, 5 g sugar