1.5 lb lean ground turkey
2 large egg whites
1 (10oz.) pkg frozen spinach, thawed and drained
2 tbsp Italian seasoning
1/2 tsp Cayenne pepper (optional)
1 cup quick oats
1/4 cup Panko bread crumbs
Preheat oven to 400 degrees. Lightly grease muffin tin cups with olive oil. In a medium mixing bowl, combine all ingredients, and mix with hands until evenly incorporated. Using a food scale, divide turkey mixture into 12 (3-3.5 oz) portions. Roll each portion into a ball and place in muffin cups. Very lightly sprinkle with Panko bread crumbs. Bake for 30-35 min. Serve warm.