Pumpkin Spice Muffins

1 3/4 cup whole wheat or organic Kamut flour
1 tbsp ground flax seed
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
3 tbsp chia seed
1/2 cup raisins

1/4 cup honey
1/3 cup natural unsweetened applesauce
6 oz. Chobani Vanilla non-fat Greek yogurt
2/3 cup pumpkin or mashed sweet potato
1/2 cup water

Pre-heat oven to 350 degrees. Grease muffin tin with coconut oil.
Mix dry in a large mixing bowl. Blend wet ingredients in a separate bowl. Transfer to the dry ingredients and mix until combined. Fill muffin cups to the top (about 1/3 cup each). Bake for 25 min. Allow to cool before removing from tin.
Yield: 12 muffins

Nutrition Info:
Calories: 133
Protein: 4g
Fat: 2g
Carbs: 28g
Sugar: 12g