(example: 3/25/1980)

Please enter your height in inches. (ex: 68.5)

Please enter your weight in pounds. (ex: 132.5)

Sedentary: Typical activities of daily living such as gardening (no lifting), household tasks, light activity while sitting, loading/unloading car, mopping, mowing lawn (power mower), etc.

Low Active: Activities similar to Sedentary PLUS 30 to 60 minutes of moderate activity daily such as calisthenics (no weight), cycling (leisurely), golf (without cart), swimming (slow), walking 3-4mph, etc.

Active: Activities similar to Sedentary PLUS more than 60 minutes of moderate activity daily such as calisthenics (no weight), cycling (leisurely), golf (without cart), swimming (slow), walking 3-4mph, etc.

Very Active: Activities similar to Active PLUS additional 60 minutes of vigorous activity such as chopping wood, climbing hills (no load), cycling (moderately), jogging (10-min miles), rope skipping, skating, swimming, tennis (doubles), walking (5 mph) OR 120 minutes of additional moderate activity.


Terms/Conditions