Almond Parmesan Crusted Chicken Tenders

3/4 lb natural chicken tenders
1 whole egg
1/4 cup almonds
1/4 cup unsweetened coconut (optional if you just don’t like it…but you are sooo missing out!)
1/4 cup flaxseed meal
2 tbsp parmesan cheese
1 tsp garlic salt
coconut oil

Grease a small baking sheet with coconut oil and set aside. Preheat oven to 350 degrees.
In a small bowl, beat egg. In a separate bowl, combine almonds, coconut, flaxseed meal, parmesan cheese, and garlic salt. Dip each chicken tender in the egg then roll in in the almond mixture before placing it on the prepared baking sheet. Drizzle each tender with a bit of coconut oil and bake for 25min or until internal temperature is 165 degrees or higher.

Serve warm.
Yield: 4 servings

Nutrition Info:
Calories: 219
Protein: 22g
Carbs: 5g
Fat: 13g
Sodium: 181mg